With many bars coming providing 150 to 200 calories, little to no protein and fiber and 10g or more of added sugar, most store-bought granola bars don't offer much more nutritionally than a candy bar. Most crackers and grain-based snacks are made primarily of refined flour, and often have added flavors, colors or hydrogenated fats. Melt liquid ingredients like coconut oil, butter and maple syrup, and then stir in dry ones, including quinoa cereal. Add your favorite veggies and opt for beef or turkey bacon. Eggs are a quick, high-quality source of protein, making them an ideal alternative to common snack foods that are heavy in refined carbs and added sugars. A light and refreshing snack as simple as mixing slivered almonds and blueberries into no-fat Greek yogurt. Yum! Pop quiz: when are you most vulnerable to making unhealthy choices? Or B. How to Increase Engagement with Your Wellness Programs. This quick slaw combines cabbage, peppers, cilantro, and pineapple with a fresh ginger sauce. Snacks may be a small part of your day, but that doesn't mean they don't make a big difference when it comes to either easing inflammation or aggravating it. Chopped pecans, almonds and sunflower seeds give it just the right amount of crunch, while dried apples and raisins provide natural sweetness. Cook a batch at the start of the week to keep on hand in the refrigerator for snack time (here's the best way to boil an egg). Garlic, for example, would be great. Perhaps it’s no surprise that berries make an appearance on our list of the best anti-inflammatory foods. Warning: This is not your traditional pate recipe. The orange powder and coating found on snack foods like chips, cheese puffs and cheese curls are full of artificial compounds and chemicals for color and flavor, and any one of these can act as an irritant to the body and trigger inflammation. You can even make these mini pizzas ahead of time and freeze. They’re super easy to customize, making them a fun activity to have the kids help out with. These mixed nuts are sweet and spicy, thanks to some freshly grated ginger. You can’t go wrong with spinach and artichoke dip. Opt for sea salt and flax seed, and use honey to sweeten. As if blackberries and zesty lemon aren’t enough, add in juicy shrimp for the perfect trifecta of sweet, sour and salty. Seriously, you're the best. These roasted cauliflower florets are roasted in olive oil and sprinkled with salt, and looking and tasting even better than popcorn. A stack of buttery, round crackers doesn't really fill you up. Plus, many of them include delicious flavorings like turmeric, ginger, cayenne pepper, apple cider vinegar, and even cacao. Try other types of berries, too: blackberries or raspberries would make an equally delicious addition. The next time you're craving something salty and crunchy, skip the chips and crackers and reach for toasted chickpeas instead. Strawberries, blackberries, or even grapes would be equally delicious. Pecans help form a crunchy crust while the “crème” filling is silky smooth thanks to pure pumpkin puree and coconut milk. Serve with a side of fruit for a filling, healthy cookie. This dish is naturally filled with nutrient-dense spinach and artichoke, but this recipe takes the nutrient factor up a notch with probiotic-rich kefir and gluten-free flour. It’s sure to be a crowd-pleaser. Chia seeds are rich in fiber and protein, adding an extra nutritional boost alongside fresh fruit and almond milk. So, the next time you’re hankering for a healthy snack, keep these recipes handy to satiate your cravings and lower inflammation! If you need a quick, hot veggie-packed snack, these ginger fried cabbage and carrots are the recipe for you. While they do contain more natural sugar than other whole foods, fruit is still incredibly nutritious. Berries. A. This helps daily intake from going overboard, but also makes nuts portable and convenient to get in that daily serving. We're sharing our best anti-inflammatory snacks, along with a few to definitely avoid. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Join us on the highway to better health near you. Using fresh, wholesome ingredients like brown rice cereal, cashews and dried berries (try honey instead of brown rice syrup), you can make your own delicious, inexpensive healthy snack bars in just minutes. Who needs a pizza crust when you’ve got zucchini? These make a great after-dinner snack — no baking required. Subscribe to Rally's Health with Benefits Newsletter. This creamy snack is easy to make and fun to eat! Instead, Manaker suggested reaching for Epic Maple Glazed Salmon Bites ($48 for eight) for a boost of anti-inflammatory omega-3 fatty acids. These easy-to-make power balls are excellent snacks during workouts, hikes or other energy-zapping activities. This classic recipe is one of my favorites. This creamy, frothy turmeric orange juice is basically an anti-inflammatory smoothie in a glass. Creamy hummus is a perfect snack dip for raw veggies like baby carrots, bell pepper strips and sugar snap peas to help get an extra veggie serving in. Instead: We love popping popcorn (like this variety pack from WW) on the stovetop or in an air-popper ($20, Bed Bath & Beyond). Want to snack smarter and curb cravings? Recipe: PaleoHacks | Turmeric Coconut Flour Muffins. It’s excellent when craving a sweet snack after dinner. Vitamin-rich sweet potatoes are a “nest” for eggs over easy or served omelet style. These gluten-free crackers are made with almond flour for a light texture, and while I love the suggested seasonings (especially the crushed red pepper flakes for a little heat! With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Enjoying the incredible health benefits of olives has never been easier with this olive tapenade recipe. By signing up, I agree to the Terms & to receive emails from POPSUGAR. The sweetness comes from natural honey and dried cranberries. & detox juicing guide. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Both use garlic and ground sesame seeds, or tahini. These crackers are bursting with healthy omega-3 fatty acids thanks to the chia seeds, sesame seeds, flaxseeds and pumpkin seeds. And with a handful of common ingredients like apples and cinnamon powder, they’re super easy to make, too.
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