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The ready-to-eat iceberg lettuce had a higher contamination level than the fresh lettuce. Photo Credit: Shutterstock. A fresh, whole lettuce may be a better choice to avoid contaminants and chlorine residues. Vegetables also contain substances called phytonutrients, which have antioxidant properties. It also provides calcium, potassium, vitamin C, and folate. MNT is the registered trade mark of Healthline Media. An ardent follower of naturopathy, she believes in healing with foods. Improved Health. This way it will stay fresh for at least five days in your refrigerator. Learn about the top 20 hydrating foods and their health benefits in…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. After that, lettuce chops easily with a knife.Â, Although iceberg lettuce is most commonly used in salads, there are many other ways to add lettuce into your diet. The authors of a 2017 review also noted a link between lettuce, along with other vegetables, and a reduced risk of cardiovascular disease. Do you want the best of science-backed health & nutrition information in your inbox? A study carried out by the…. This lettuce has many health benefits, including weight loss, prevention of birth defects, and reduced risk of many diseases. However, it does still offer nutritional benefits. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The excess can be blotted out gently using a tissue. It prevents you from many heart diseases. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. A study in Brazil looked at contamination levels in lettuces in supermarkets, food services, and self-service restaurants. What Are The Health Benefits Of Iceberg Lettuce? All rights reserved. The researchers used different washing methods and immersion times, analyzing the number of bacteria present. Iceberg lettuce is an excellent source of potassium and manganese. Iceberg lettuce is considered one of the sweeter lettuce varieties. To ensure a wide variety of nutrients and flavors, people can add: Iceberg lettuce is also popular as a filling in sandwiches, burgers, and wraps. Our articles are evidence-based and contain scientific references, fact-checked by experts. In her free time, she loves to travel and taste different types of teas. According to the USDA, a 100 g serving of raw iceberg lettuce contains 14 calories. In comparison with iceberg lettuce, it has the following amounts of nutrients: Iceberg lettuce is suitable as a base ingredient for a healthful salad, either on its own or in combination with other greens. Iceberg lettuce has an appealing crunch and is a good addition to a salad, wrap, burger, or sandwich. Research has associated a diet that emphasizes vegetables with better bone health. Iceberg lettuce is one of the main ingredients in salad preparations and is known for its crunchy texture. Moderate amount of potassium is present in this lettuce. Always select lettuce that is fresh and has crisp leaves. Consult a medical practitioner for health problems. Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders. Because of the folate content, iceberg lettuce may also help fight various health issues, such as folate deficiency, depression, and chronic diseases. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. naturopathy, she believes in healing with foods.

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