It’s definitely designed to be an introduction that will try and convince you the benefits of meditation, and get you to meditate. While this isn’t a pure book on Zen Buddhism as it includes some of Watts’ original interpretations and ideas, it’s still worth a read if you’re looking to deepen your meditation practice. Find the few that resonate with you and help you, and absorb the information. It serves as the perfect ‘tasting menu’ of meditation, if you will. Although published over 20 years ago, Wherever You Go, There You Are, remains a defining book on mindfulness. There is no excuse for refusing to meditate. Required fields are marked *. Most books that talk about Buddhism are teaching the version most people would expect, the version from Asia, the origin of Buddhism. It is the ego that gets caught up in the fastest, most efficient and newest method to meditate. This book helps bridge the gap between the teachings in Buddhism and what scientists are actually discovering. With the author Jeff Tarrant’s background as a licensed psychologist and board certified neurofeedback, as well as his position as CEO of the NeuroMeditation Institute (NMI), you know you’re getting certified expertise in this book. One who lives in the present moment lives the real life, and he is happiest. Unsubscribe easily anytime. Meditation for Fidgety Skeptics is the second book Harris wrote on meditation. Mastery doesn’t exist. Let us know in the comments below and we’ll consider adding them. Touchstones listed a few of their daily meditations on their store page. The links listed are affiliate links which means if you purchase a book, we get a tiny, less than 10% credit for your purchase we use to directly improve Andreian and make more content for you. It’s up to you. Secondly, it’s can be hard to read and digest, and should serve more as a reference book rather than a cover to cover read. Some meditations work better than others. A Million Thoughts is a book where you can learn all about meditation from the Himalayan mystic Om Swami. This book would be a very good purchase for anyone seriously wanting to learn about meditation and all sorts of different aspects. For the intermediate to advanced practitioners, it reminds them of the fundamentals, which are so easy to forget. Time is not an excuse because you can meditate anywhere, while doing anything–you can meditate while washing the dishes as we will see in an example below. Therefore if you want a succinct overview on the benefits of meditation and some actionable tips before you decide to take meditation further, this is a good option. This book is written for men. Despite this, it serves as one of the best books out there on meditation and a personal favorite. Osho is a brilliant meditation teacher and an example of what can happen if you believe your own hype. Therefore we’ve decided to mention a couple of personal favorite beginner books that stand out for us, which, are Practical Meditation for Beginners, and Just Sit: A Meditation Guidebook. It even offers insight into how depression works and what’s actually happening when you’re suffering from it. Therefore, we think the best ways to use meditation books is to make sure you actually stop and practically apply their teachings. It requires a lot of patience and rereading but there are certainly some gems to be picked up in this book. In this book, Wright offers his own interpretation of some Buddhist teachings mixed in with scientific understands within psychology. If you liked this post, please share it on Facebook or Twitter. The meditation book provides actionable instructions that will help you to improve your productivity and focus by meditating. Think of this as an extremely extensive meditation book, and one that combines science and spirituality to give a robust view and guide on how to incorporate meditation and mindfulness. People use their phones when they have found time. The book’s approach is accessible to newcomers to Buddhism but highlighting the foundations of Buddhism in a way that’s not preachy or woo-woo.
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