Thank you so much for this delicious salad and dressing recipe! Thanks for stopping by! food prep fun and accessible to everyone. (I ordered the splatter screen from your link last month, and although it’s counter-intuitive, I believe you are using it upside down in the video!). I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Hi Ashley, the nutrition and calorie counts are per serving and there are 4 generous servings as a side salad. Another idea is to skip the cheese entirely and just use a creamy paleo-approved dressing to keep this a Paleo Cobb salad that’s as true to the classic as possible. That salad is as beautiful as the chef. Stir in the chives, blue cheese crumbles, salt, and pepper. If you calculated the nutrients based on cherry tomatoes, you massively under-calculated the tomato carbs. However, if you love blue cheese or Roquefort cheese, feel free to use it instead of feta cheese. Hi Gail, that is a 15×10 platter. You can top it all off with 1 tbsp. 2 stalks of scallion, cleaned and thinly sliced. I’m so happy you enjoyed that Kathy! That’s about two-and-a-half cups of fruit and veggie goodness right there! NON TRADITIONAL COBB SALAD. Will take note of that. Chop, rinse and spin dry romaine lettuce and arrange on a platter. Here’s the Salad Spinner that we used. Serve dressing options on the side. Arrange remaining salad ingredients (chicken, eggs, avocado, tomatoes, onion, blue cheese, and bacon) in rows over salad then sprinkle the finely chopped parsley over the salad. Made the Cobb Salad for dinner tonight. Thank you. I don’t usually do dressing but this dressing was perfect. Dressing of your choice- blue cheese, oil and vinegar, cilantro lime, etc. And when I could no longer eat Ding Dongs with impunity, but that’s another story for another time. Such a nice change from a regular tossed salad or Caesar salad. Nutritional information for the dressing Only please. I used a white balsamic in the dressing. I ONLY recommend products I use myself and love. You can omit or add any favorite vegetables. She holds a B.S. The original Cobb Salad was developed by Bob Cobb in 1937 for his Brown Derby Restaurant in Los Angeles. It's creamy, packed with delicious flavor, and ready…, This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. Great for my kiddo… I just omit the cheese… Great for my hubby… he eats it as is and we all LOVE it! I did a combination of Romaine…. Man, do I love a Cobb Salad! I love Blue Chz Dressing also. Now a lot of people will say, a Cobb Salad is not a Cobb Salad without Bleu Cheese! That does not look like cherry tomatoes. ***Note: You could easily create a larger version of this keto Cobb salad and serve it in a bowl family style. I Love your All recipes. It’s not advanced enough to separate those two out. A out 15 minutes then pour over whatever. ( we dont like avacodos) Now, you could add the blue cheese dressing and toss it all together before serving it…but I prefer to serve a nice big pile of salad on individual plates with a dish of dressing on the side. There was an error submitting your subscription. This salad was amazing!! Don’t tell my cattle ranching husband I said that. Cucumber can be a good option too. I love watching you on YouTube. Thank you for that great feedback & I hope you enjoy this salad. Cover with plastic wrap and refrigerate. Here are some make-ahead tips: This Chicken Cobb Salad is easy to assemble but sure looks stunning when served. You can either substitute any of your favorite paleo cheeses for the blue cheese OR you can try this blue cheese paleo dressing by Jane’s Healthy Kitchen as a homemade substitute. On a separate note, I’m on a green onion kick lately. You may be able to find more information about this and similar content on their web site. So glad and this dressing is a staple, so easy to shake, shake, shake. Thanks so much for sharing that with me. That way, once you’re in the mood to enjoy your salad, all of your ingredients will be prepped and ready to go! This low-carb salad is anything but ordinary and filled with all of the protein and fats you need to make it through your day. I grabbed a rotisserie chicken and Costco yesterday and made it for dinner, so easy and the dressing got so many compliments! Let’s just leave it at that. For a more traditional Cobb salad, you can substitute the feta cheese for blue cheese and use a blue cheese dressing. Now it’s time to assemble the salad, which is more fun than a barrel of monkeys. 2-3 eggs, hard boiled and thinly sliced. Hi Robin, the good thing is salads are very versatile. Even for those not following a keto diet, this salad is a great way to enjoy your greens along with healthy fats and nearly 40 grams of protein. 0.5 tsp fresh minced Garlic (0.25 tsp Garlic powder may be substituted) N it’s @ 1 carb & the other little splashes of ingredients that equal it to be @ 4 carbs or so. Thank you for sharing your wonderful review Maria! Allow oils to drain and set aside for later use. Heavy Cream. Simply double or triple the recipe based on the number of people you are serving. Drizzle over salad just before serving or let guests add their own dressing to taste. Your salads look so yummy,Im wondering where I can get a salad spinner like urs,I need one badly and price please. Thanks!! View all posts by Ariel Warren, RDN, CD, CDCES, Keto Broccoli Casserole (Creamy and Low Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). (all of the ones I try to make taste amazing). Yeah, I said it. There is something else that is a little different about this Cobb, but it doesn’t have anything to do with it being keto. Hi Gail, there is no easy way to break that out with our nutrition label, unfortunately. Required fields are marked *. Thank you for sharing that with us! While typically a Cobb salad includes blue cheese, not everyone likes blue cheese and maybe if there isn’t a commercial paleo-approved blue cheese substitute … When you cooked the bacon you placed it over the pan. Another dressing option could be to simply make your own using oil and vinegar. I’m so happy you enjoyed this recipe! Thanks for your wonderful comments and I hope you love every recipe that you try. 1 medium head romaine lettuce 5 cups chopped, rinsed and dried. Now check your email to download the eBook chapter. Made this Cobb Salad a few times but yesterday had it for a dinner of 8. I just love a good cobb salad. Hi Natasha! This was such a pretty and tasty salad! 0.25 cup Sour cream * Percent Daily Values are based on a 2000 calorie diet. Im in canada. I'd like to receive the free email course. Hi Cara, our dressing hasn’t lasted more than a day to advise but I imagine it will last a few days. The ingredients for the salad can last for up to 5 days in the fridge so play your cards wisely and this could last you all week! Then add plenty of blue cheese! And unless you are simply serving iceberg lettuce with a few tomatoes, salads are rarely boring. Be sure if you are purchasing a store-bought dressing that it complies with your eating plan. Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. 1 medium avocado, pitted and small diced. This keto salad recipe is for one serving, which contains 12 grams of carbs and 6 grams of fiber. ¾ cup blue cheese, crumbled. 3 eggs. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. 1 tsp Dried parsley (or Basil or Cilantro) Thank you so much for your wonderful & entertains recipes – pls advise which garlic press to buy. Step 3: Measure out the shredded chicken breast, feta cheese, and crumbled bacon. I said thank Natasha. Step 1: Dice the cherry tomatoes and avocado. They are super versatile. Hello, where did you buy the splash guard? If you wanted to substitute the dressing, our Avocado Ranch or Jalapeno Ranch would work well. Cook 2 hard-boiled eggs then peel and quarter. You are also welcome to use a blue cheese dressing if you want to keep it traditional! Thanks so much for this recipe Natasha! Hi Shornett, here is the splatter guard that I use. Now, if you have time, pop the dressing in the fridge for a couple of hours to let all the flavors combine. Your hubby is an excellent videographer and your animations are hilarious especially your catching the tomato! Measure out the shredded chicken breast, feta cheese, and crumbled bacon. For this recipe, I also increased the amount of avocado to a half per serving. Be sure to leave a review after you make the recipe or just tap the star rating you’d give the recipe! Opt for other protein sources instead of chicken such as shrimp or nitrate-free lunch meat. I’m glad you liked this recipe. Slice the hardboiled egg. Then lop the tops off a few green onions…. And now: Avocado is definitely one of the stars of the Cobb Salad show in my opinion!
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