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Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities. Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it. and the presence of these compounds make bottle gourd very beneficial for our skin. It likewise has plentiful of vitamin-c and antioxidants that postpone the debut of wrinkles and premature skin aging. This benefit of bottle gourd is due to the presence of antioxidants like Vitamin C and Vitamin A in it. Most people forget to the fact that scalp is also part of your skin. So, don't wait and start using the miraculous waxy green veggie to your health and beauty advantages. Suggested Read:- 22 Amazing Health & Beauty Benefits of Cauliflowers. Bottle gourd is considered to be a wonder vegetable when it comes to its health benefits. It reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes. The high concentration of vitamins, minerals and antioxidants in bottle gourd can bring back the natural glow on your face. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc. Perhaps, these incredible benefits of drinking bottle gourd juice will change your mind: 1. Bottle gourd has been found to be a healthy vegetable to be eaten during the pregnancy stage. Vitamin E is a wonderful nutrient for our skin and plays an important role in keeping our skin healthy and nourished. You agree to our use of cookies by continuing to use our site. Bottle gourd … The antioxidants like Vitamin C, Vitamin E and other relevant compounds like phytonutrients, polyphenols, etc. Suggested Read:-  33 Major Health & Beauty Benefits of Broccoli. When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically. It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. Water has essential role in hydrating your skin to keep it soft and moist. The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging. There are a lot of people forget that scalp is also part of their skin and healthy scalp is the key to healthy hair. You will be shocked to learn that the staple from your kitchen can also tackle and control premature greying of hair. In addition to this, bottle gourd is also rich in water and around 92 percent of bottle gourd is made up of water. in them. Other nutrients like beta-carotene, vitamin E, zinc, iron, etc. that provides nourishment to our scalp and hair follicles. Regular and moderate consumption of bottle gourd has been found to be very beneficial for diabetic patients or those who are on the verge of developing diabetes. Consuming bottle gourd on a regular basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis. It has Vitamin B. Vitamin C in an anti-inflammatory compound which makes it very beneficial for getting relief from pain and inflammation. It speeds up the weight loss process by increasing metabolic functions and strengthening the digestive system.

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