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Difference Between Sharon Fruit and Persimmon, What is the Difference Between Turkey and Chicken, What is the Difference Between Cowboy and Wrangler, What is the Difference Between Epic Theatre and Dramatic Theatre, What is the Difference Between Sticky Rice and Jasmine Rice, What is the Difference Between Firm Medium and Plush Mattress, What is the Difference Between Landscape and Scenery. Nutritionally, raw collard greens contain 90% water, 6% carbohydrates, 3% protein, and contain negligible fat. Moreover, it contains a higher amount of vitamin A, C, and B6. The name collard is derived from the term “colewort” which means wild cabbage. Kale is low in calories — there are only 42 calories in a 1-cup serving. Two of the most popular ones include a Southern staple, collard greens, and a new-age favorite, kale. • Collard features a medium green colour, a smooth texture and an oval shape. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Enjoy them alone or with your favorite lean meat. Kale also contains 36 milligrams of phosphorous per serving. Pecans Vs. Walnuts: Know the Difference Between These Two Nuts, Broil King Vs. Weber: Ultimate Grill Comparison. trying to find article about Mothers’ Apron, Love this magazine and looking for an article previously printed ….uses for mothers’ apron, Your email address will not be published. Even kale is winter-hardy and matures well prior to the warm weather if planted on time. One newer way to use collards is as a sandwich wrap, as the hardy, flat leaf holds up well. Collard Greens, Iron, Kale, Leafy Greens, Vitamin K, Winter-Loving Plants. Collard greens is an umbrella term used in American English for loose-leafed cultivars of Brassica oleracea belonging to the Acephala Group which also features broccoli and cabbage. Copyright © Moreover, it is also rich in vitamin A, C, B6, E, folate, thiamin, riboflavin, and pantothenic acid. Collard Greens Vs. Kale – If you are fond of eating greens but are tired of eating the traditional options, you may consider switching to the new-age fame called kale and a contemporary favorite called kale.. Collard Greens Vs. Kale. Furthermore, kale is less hard and has a bitter flavor while collard greens are hard and have a mild flavor. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1-cup serving. Also, its leaves are comparatively thick. Leaf Group Ltd. Collard greens. Nutritionally, the difference between kale and collard greens is that the kale is rich in vitamin K and iron while collard greens are rich in fiber and proteins but, low in calories. Just one cup of them has around 27% of the suggested daily consumption of calcium. I have a passion for cooking different foods every day, and that’s why I have chosen it as the topic for my writings. Kale is a leafy green vegetable with curly leaves. kale has more alpha linoleic acid (ALA) than collard green per 100 grams and linoleic acid than collard green per 100 grams. The edible leaves of kale usually have a dark green to violet green color. If you are looking for having a mineral-rich diet, collard greens will be a better choice. So, is it possible to compare collard greens vs. kale to know the differences, if any? However, most kale varieties are compact. When it comes to vitamin B6, collard greens win the race by having more of it than kale. Besides, they grow best in winter and cool seasons. , used as a substitute for professional medical advice, As a result, it blocks the growth of cancer cells. Collards also contain 5 grams of fiber per cup and can support the health of your digestive system when consumed regularly. 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