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The food combining chart provided below is a quick reference guide that helps create healthy meals that provide good digestion. Grains. Bread. NONN--SSTTAARRCCHHYY VVEEGEETTAABBLLEESS. One food at a meal creates the easiest, best digestion. Though food combining principles can get very complicated, depending on which expert you ask, I prefer to keep them simple. Leave 4 to 5 hours between a protein meal and a starch meal. Beet greens. But when you do combine foods, use this food combining chart … Food Combining Chart for Good Digestion. Is any food combining chart considered to be the “food combining chart of record” or are all these based on personal experiences? That is great, but even limited food combining can give great results. Meal Planning For Good Digestion. Broccoli. The Food Combining Chart. Food combining charts are wonderful for helping people learn to eat with optimal digestion, absorption and assimilation in mind. Mildly Starchy Vegetables. artichokes --- carrots --- corn beets --- peas cauliflower avocado butter * butter sub * cream * lard corn nut olive sesame safflower soy. Proteins are best combined with non-starchy vegetables such as spinach, carrots, onions, and broccoli, or with sea vegetables (nori, kombu, wakame, arame, hijiki, and dulse), all of which happily digest in both a protein or starch-friendly environment. To a critical eye, however, food combining charts differ in their guidance. Simple Food Combining Chart for Good Digestion. garlic leeks onions radishes shallots scallions SWEET MELON SUB ACID ACID. Food combining is one of my favorite tricks to streamline the digestive process. Asparagus. C. Potatoes. Fats & Oils Irritants --- use sparingly. And using a food combining chart is often the simple logical solution that can make all the difference in solving poor digestion problems. By combining only foods that require the same gastric juices, food combining makes good digestion easier, leading to better health. Fruit. Some people enjoy going to the extremes when it comes to combining every morsel of food.

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