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Two chicken enchiladas topped with ranchero sauce and Monterey Jack cheese. Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g, Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 350kcal | Fat: 14.27g | Carbs: 35.12g | Protein: 20.25g, Per 1 small - Calories: 198kcal | Fat: 1.17g | Carbs: 39.28g | Protein: 6.64g, Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g, Per 1 slice - Calories: 79kcal | Fat: 0.34g | Carbs: 17.08g | Protein: 1.51g, Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g, Per 1 cup of crushed - Calories: 767kcal | Fat: 28.06g | Carbs: 139.34g | Protein: 6.55g, Per 1 coffee cup - Calories: 2kcal | Fat: 0.04g | Carbs: 0.00g | Protein: 0.21g, Per 1 coffee cup - Calories: 51kcal | Fat: 0.04g | Carbs: 12.59g | Protein: 0.20g, Per 1 coffee cup - Calories: 49kcal | Fat: 0g | Carbs: 12.63g | Protein: 0.16g, If you can't find the item you're looking for, please help out by. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. 1 to 10 of 7943 for Garcias Mexican Restaurant - FREE DAY Mexican Bread Pudding (Capirotada) Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g Chicken Enchilada Ranchero Dinner. Cheese, chicken, or beef enchilada served with a side of carne guisada, rice, refried beans, guacamole, and one tortilla. 259. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Enchiladas. What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, You Can Eat Low-Carb In a Mexican Restaurant, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). A New Mexican Restaurant in New Mexico. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. You may also want to avoid chips and salsa that might be included with your meal. Learn about the number of calories and nutritional and diet information for Garcia's Kitchen. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Very Good 4.3/5. Garcia's tradition of freshness is apparent in our authentic, original recipes. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. If concerned about fat and calories, ask your server to hold the chips and salsa. And if you add guacamole, you're now consuming 1465 calories. Signs of a rich family history can be found throughout the restaurant … Delivery & Pickup Options - 137 reviews of Garcias Mexican Restaurant "This place is great! We hope you become one of our many loyal repeat customers. It's easy to indulge in Mexican food if you stick to a few standards. Jennifer R. Scott is a weight loss writer. : 124 calories: 12 oz. 250. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats—cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime—will all work together to put the target on the nutrition in the food. Order Pickup or Delivery. Our nutrition guide can help you get on the right track. margarita: 210 calories: Beef taco: 272 calories: Beef burrito meal: … Garcia’s Kitchen. Calories in Top Shelf Mexican Food Cantina, Lite Veggie-Bean Chimi, Calories in Mexican Food: Grilled Chicken, Beef, Onions, Green Peppers And Tomato'S With Two Flour Torillas, Calories in Enchiladas - Garcia'S Mexican Food, Calories in Go-Mex Authentic Mexican Food. (7 ratings) 7 layer dip. Brightly and festively decorated, each Garcia’s Kitchen location has an atmosphere that is unique to the neighborhood that it is serving. John Kelly / StockFood Creative / Getty Images. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. In fact, you can ask your server not to put it on the table at all. But there are so many ways to cut Mexican food calories when you eat out. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. You should also go light on the guacamole. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito High Tech Salad, Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Guacamole, Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Itty Bitty Beanie, Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Itty Bitty Quesa-Rito, Calories, Fat, Protein, Fiber, & Carbs In High Tech Burrito Black Beans, Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km).

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