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Allow to cool on a. I'm a former meat-eater turned vegan. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Good to know reducing the sugar so much still worked out! Copyright © 2020 Lavender & Macarons on the Brunch Pro Theme, Healthy Vegan Blueberry Muffins Recipe (Oil And Sugar-Free). Preheat the oven to 350 F and line a standard size muffin pan with 12 muffin liners. This is one of several recipes I’ve tried from Deryn’s site, and I’ve loved every one. I love a classic blueberry muffin, and these sound just perfect! My 13 year old ate 4 in a row straight out of the oven. I didn’t for my muffins but I did give the pan a little spritz of non-stick coconut oil cooking spray to help them pop out easier after baking. In a medium bowl, whisk together the almond milk, banana, gelled flax, olive oil, maple syrup, sugar, lemon juice and vanilla. These vegan blueberry muffins keep well on the counter, loosely covered, for about 3-4 days. Hi Ruby, I haven’t tried to make that swap before but it could be worth a try. One of the worst offenders? So it was time to create a truly healthy vegan blueberry muffin. On my blog, you'll find mostly vegan recipes that are easy to prepare, made with wholesome ingredients and approved by the meat-eaters. I’ve been on the hunt for the perfect vegan muffin for quite a while now. These Healthy Vegan Blueberry Muffins with Streusel are loaded with juicy blueberries and good-for-you ingredients. This will moisten it and help streusel stick better. Amazing! Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins. Looks like these muffins will become a staple in our house. I can’t wait to try these muffins, they’re perfect for a gloomy day. Have made then so many times since you posted this recipe and I’m always sure to have a few in the freezer for when I need a snack or dessert. Preheat oven to 375° Fahrenheit (190°C) and line a muffin tin with paper or silicone muffin liners. I love Deryn’s vegan blog. Thank you for always sharing such wonderful recipes. These vegan blueberry lemon muffins are easy to make in one bowl and have the most amazing flavour and texture! Place muffins in a single layer in the airtight container and freeze for up to 3 months. 12 mins Add wet ingredients to dry ingredients and whisk until combined. They’re moist, not too sweet, and bursting with blueberries. Have you done hem gluten free? That makes me so happy that you made these with your daughter. How about apple sauce instead of oil & sugar? Welcome to Running on Real Food! We have a nut allergy and when I’ve used Sunbutter the baked item cools and turns green. This healthy 1 minute Blueberry muffin is your quick fix for an instant bakery style treat with a healthy twist! Preheat oven to 350 degrees F. Add the banana to a large mixing bowl and mash into a paste using a fork or immersion blender. When talking about the best muffins for summer, Blueberry muffins definitely hold the lead. That being said, I hate overly-sweet desserts disguised as “healthy”. Copyright © 2020 Pickles & Honey | All Rights Reserved | This Site Contains Affiliate Links | Privacy Policy. That’s why I created these healthy blueberry vegan muffins (bonus: they’re oil and sugar-free!). Home » Vegan Breakfast » Healthy Vegan Blueberry Muffins Recipe (Oil And Sugar-Free), Published: Jun, 2020. We're Amanda and Aaron. You can also subscribe without commenting. I mean, why would I ever want to leave these bundles of warmth!? I just made a batch of these using your gluten-free flour suggestion (Bob’s Red Mill in your recipe notes) and they came out perfectly, for anyone wondering about replacing the spelt flour. Design by Purr. Simply store your muffins in an airtight bag in your freezer, then pop them in the oven at 350°F for about 10 minutes, or let them thaw at room temperature for 30 minutes or so (microwaving for 20-30 seconds works as well). Required fields are marked *. These vegan blueberry muffins are gluten free, and get a boost of protein and healthy fats from the almond meal and ground flax to help keep blood sugars – and your energy levels – on an even keel. First, you might be wondering what kind of fucked up mess I’m promoting as “sugar-free”. Vegan Muffins are great for breakfast, because they can prepared ahead of time, easy to make and don’t require many ingredients. They are so easy and quick to make. That would have been my ideal after-school project growing up. These are tasty and quite hearty. I’ve never had it NOT work. The only revisions I made to the recipe was cutting the coconut sugar in half and using pecans vs walnuts on top. Fold in blueberries. Add the whole wheat flour, baking powder, salt and. These delicious, healthy vegan blueberry muffins are oil-free, refined sugar-free and easy to make in one bowl, with simple, everyday ingredients. These are snack-sized, lightly sweet, no-worries-if-you-eat-two (or three) sorts of muffins. Simple vegan muffins that are studded with juicy blueberries. I’ve made muffins with maple syrup in the past and they ended up tasting like pancakes (I’m not mad about it!). ; Add the lemon juice and milk and stir to combine. I can just imagine how amazing my kitchen will smell while I bake these. So glad you enjoyed these! No need unless you want to! I find that most vegan blueberry muffin recipes are made with white, low nutrient flours that don’t really appeal to me anymore. It is a little more dense than a regular refined muffin but still great tasting. Healthy Headlines was created to inform and educate those who are looking to improve their health. I made these muffins once and my husband kept requesting them. Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney. Hi there. I’m so glad you enjoyed them! It turned out, this is exactly what I wanted now. You just need to make sure there're no dry patches of flour. Before baking, try adding a little sprinkle of walnut pieces to each muffin. We could not stop eating these! They’ll keep for a good month in the freezer. Using the site is also very pleasant, no obtrusive ads or pop-ups to get in the way. My new go-to blueberry muffin recipe! I’m working on letting myself have more “fun” purchases too instead of always being so practical. Luckily for me, these muffins were just delicious enough to coerce me out in the morning.. Cook Time: https://recipesfromapantry.com/easy-vegan-blueberry-muffins . I find it helpful to use an ice cream scoop to evenly portion the batter into the muffin tins. Muffins are one of those recipes that are perfect for using up fresh berries.

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