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Recommendations below are meant to be a guideline, not a blanket statement for all ingredients. Your email address will not be published. The ease of using one pan makes the meal not only quick to make, but also quick to clean up. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Stir with a whisk until sugar is dissolved. This one pan meal has protein, carbs, and lots of veggies so it can be a meal in and of itself, not needing any additional sides added. The rice and veggies will fully cook over the next 20 minutes soaking up all the flavor of the beef and teriyaki sauce. Serve the beef over hot rice, topped with chopped green onions and sesame seeds if desired. Garnish with green onions and serve immediately. Ingredients for Hamburger Steak with Teriyaki. When about half of the ground beef is brown and the other half is still pink, add the minced garlic. Hover over “serves” value to reveal recipe scaler. We love Asian take out! This post may contain affiliate links. Satisfy that take out craving from the comfort of your own kitchen! Mom of 3 and home cook at Easy Family Recipes. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Brown the beef and onions. Pork also has a more umami-rich taste that many Japanese people enjoy. Although, if you use a super lean ground beef, or sub ground turkey or chicken, you might not have to do this. I like to do this with the onions to make sure the onions have time to fully cook and get to that nice sweet place on taste. Thanks! Pour over the ground beef and simmer for about 3 minutes. Protein: Instead of sliced beef, you can use ground beef, or even chicken, shrimp or tofu. Grab some kitchen scissors and head outside to your green onion garden with your kids to snip a few onions, chop them up, and sprinkle them on the food . Heat sauce over medium high heat. In skillet over medium heat, in hot oil, cook onions, celery, carrots and bell pepper until tender-crisp. Ground beef seasoned with garlic and onion powder, fresh chopped broccoli and carrots, and then simmered in an easy homemade teriyaki sauce. We have many tried and true easy family dinner ideas! Check out more recipes! Save my name, email, and website in this browser for the next time I comment. There is really no way to go wrong on this delicious meal. 2 C. hot cooked rice (we used white Jasmine rice but it would probably also be great with brown rice or a medium grain rice), optional: chopped green onions to sprinkle on top, optional: sesame seeds to sprinkle on top (totally forgot to add these and the beef bowl still tasted amazing). Have you ever tried a Korean beef bowl? After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. Thank you for sharing! But you could roast vegetables in the oven to eat as a side dish or just throw in some chopped veggies while browning the meat and let them cook with the meat. Teriyaki Ground Beef Jerky Recipe Marinades for beef jerky consist of different ingredients that contribute to the creation of unique flavors. Heat vegetable oil in a large skillet over medium-high heat. The broth, rice, veggies and sauce are all combined in the pan. Mix soy sauce, 1/4 cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink. Add beef and veggie mixture to a large skillet with broth and rice and and bring to a boil, then cover and simmer 20-25 minutes or until the rice is tender. I love the ease and cheaper price of ground beef! Notify me of followup comments via e-mail. With only 8 ingredients, this recipe is super simple to make. Chicken broth or vegetable broth can be used in place of beef broth. Post navigation Comment document.getElementById("comment").setAttribute( "id", "aad9d197dc136b250ed2ea092747e8bb" );document.getElementById("f5bdba9eeb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can prepare the ground beef ahead of time by browning it with the onions and placing in the fridge for up to 3 days, or freezer up to a month! *Make sure to use a thick teriyaki sauce, sometimes called teriyaki glaze in this recipe rather than one that is thin and more of the consistency of soy sauce. Make sure to drain out the extra fat to save yourself from a greasy end result!

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